€ 13,40

Description

undefinedProduct Description ------------------- Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you'll get a heart-pumping workout that will tone your shoulders, arms, abs, gluteus, and legs. Feel the burn and see results fast. Start with stretching and warm-up, then choose from three progressively more challenging workouts. Workout 1: The Basics - Three-minute rounds of combat-oriented exercises Workout 2: The Kicker - a series of 30-second standing and floor calisthenics Workout 3: The Killer - Repetitive cycles of challenges, explosive movements. Review ------ this workout is seriously fun and has the potential to make you seriously sweaty. -- FitSugar.com, August 29, 2007 "This is the absolute best ever...if I were to star in my own workout video, this is the one I would make." -- FitnessMagazine.com Kung Fu Kickboxing is a pure, unadulterated martial-arts workout, the Chens know their stuff. -- Arkansas Democrat-Gazette

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