• BUILD MUSCLE AND SUPPORT A Y BODY: This DVD includes a real-time workout and a workout guide - build muscle and support a y body with this essential TRX strength workout DVD..
• 60-MINUITE TRAINING VIDEO: This 60-minute DVD is a crucial foundation for your workout program and a must for building functional strength for an active lifestyle..
• IDEAL FOR BEGINNERS: TRX Essentials: Strength is easy to follow and easy to adapt, ideal for beginners but suitable for all levels..
• REAL-TIME, SCALABLE WORKOUT: It contains a real-time, scalable workout with step-by-step coaching, complete set up and use instructions and a 19-page, full color, laminated workout guide with photos of each movement..
• THE TRX MANIFESTO: As the leaders in functional training, we empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself..

Product Description ------------------- Build total body strength and muscular endurance-the essential component of any good workout plan and the foundation for building a safe fitness routine. Essentials is easy to follow and easy to adapt. Start with the most basic versions of the exercises, then when you're ready, adapt them to more advanced levels. The real-time workouts and clear instructions will help you achieve the goals you want. Includes a real-time workout, photos of each exercise, a cool-down routine, a full exercise library and expert tips throughout. .com ---- This fitness instruction DVD for TRX suspension training enthusiasts focuses on total body strength with a system tailored to build muscle strength to support a y body. Strength training is the cornerstone of any y workout plan, as strong muscles support every activity and are the foundation of a y body. The straightforward, simple TRX suspension training routines covered on this DVD simultaneously build muscular mass and endurance. Users can start with basic versions of every exercise, then adapt the movements to gradually challenge the body over time. Real-time workouts and clear, concise instructions help users achieve, and often exceed, their fitness goals. The DVD includes the real-time workouts, photos of every exercise, a cool-down routine, full exercise library, and expert tips throughout. Satisfaction Guarantee All TRX training tools include a 30-day, 100% customer satisfaction guarantee. About TRX Suspension Training Originating in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is an innovative method of leveraged bodyweight exercise. Users can easily set up the portable TRX Suspension Trainer and safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries. Highly portable and weighing less than two pounds, the TRX delivers performance and functionality comparable to expensive, unwieldy gym equipment, letting users keep fit at home, the gym, or while traveling.